Mon – Thurs:
5:30 am- 8:30 am
Mysore is a self guided practice with a teacher available to assist and provide adjustments. This method will help build a strong foundation for your personal practice. We will get you started in the right direction and help build your knowledge and understanding of the essential sequences of the ashtanga method. You can arrive at anytime from 5:30 am on.
Sunday please arrive by 9 am at the latest in order to be finished by 10am.
Friday Led Primary
Friday 5:45 am-7:00
Each Friday is a Led Ashtanga Practice, done in the traditional sankrit count.
Friday Led Primary Hangout
Once a month Led Primary Class followed by a fun event of different sorts. Will change monthly. $10 Drop in. Monthly passes cover this class. Do email or Facebook message us so we know how many spots to reserve if you plan on attending.